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Блин Космос
Блин Космос at БлинБерри (RU) has 165 kcal per stated portion, with 4.7 g protein and 8.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | 165 |
| Protein | 4.7 g | 4.7 |
| Carbohydrate | 18.4 g | 18.4 |
| of which sugars | not in the source | — |
| Fat | 8.1 g | 8.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: БлинБерри (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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165 kcal per portion
Салат Цезарь с Курицей
166 kcal per portion
Блин Нежная Куриная Грудка
166 kcal per portion
Чиа Пудинг с Персиком
164 kcal per portion
Блин Курица под Яблочным Соусом
162 kcal per portion
Баварский Биф
168 kcal per portion
All БлинБерри (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.