TempoLife › Features › Restaurant chain menu nutrition › salat-tsezar
Салат Цезарь
Салат Цезарь at Блисс (RU) has 210 kcal per stated portion, with 11.6 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 105 |
| Protein | 11.6 g | 5.8 |
| Carbohydrate | 9.4 g | 4.7 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Блисс (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Боул с Лососем
210 kcal per portion
Десерт Фруктовый Взрыв
214 kcal per portion
Трайфл Чиа
215 kcal per portion
Сэндвич с Лососем
215 kcal per portion
Ролл с Ветчиной
197 kcal per portion
Тарт-Мини Клубника
228 kcal per portion
All Блисс (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.