TempoLife › Features › Restaurant chain menu nutrition › sendvich-s-kuritsey
Сэндвич с Курицей
Сэндвич с Курицей at Блисс (RU) has 477 kcal per stated portion, with 11.6 g protein and 24.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | 284 |
| Protein | 11.6 g | 6.9 |
| Carbohydrate | 52.9 g | 31.5 |
| of which sugars | not in the source | — |
| Fat | 24.4 g | 14.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Блисс (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Брауни Печенье
466 kcal per portion
Бон Сырный
379 kcal per portion
Шоколадно Вишневый Торт
585 kcal per portion
Чизкейк Малина
346 kcal per portion
Торт
331 kcal per portion
Круассан с Ветчиной
312 kcal per portion
All Блисс (RU) items · All chains · Estimate any menu
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