TempoLife › Features › Restaurant chain menu nutrition › italian-cream-cake-ice-cream
Italian Cream Cake Ice Cream
Italian Cream Cake Ice Cream at Blue Bell Ice Cream (US) has 200 kcal per stated portion, with 3.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Blue Bell Ice Cream (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Mocha Madness Ice Cream
200 kcal per portion
Chocolate Peanut Butter Cookie Dough
200 kcal per portion
Krazy Kookie Dough
200 kcal per portion
Mini Ice Cream Sandwich
200 kcal per portion
Banana Fudge Ice Cream
200 kcal per portion
Birthday Cake Ice Cream
190 kcal per portion
All Blue Bell Ice Cream (US) items · All chains · Estimate any menu
Keep the day honest
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