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Röstis au four
Röstis au four at Bofrost (DE) has 186 kcal per stated portion, with 1.9 g protein and 8.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 186 |
| Protein | 1.9 g | 1.9 |
| Carbohydrate | 23.9 g | 23.9 |
| of which sugars | not in the source | — |
| Fat | 8.6 g | 8.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Gratin de pommes de terre à la crème
186 kcal per portion
Pommes duchesse au four
187 kcal per portion
Cuisses de poulet entières
185 kcal per portion
Poisson frit de fête foraine
187 kcal per portion
Filet de poisson à la sauce crémeuse aux herbes
185 kcal per portion
Saint-Pierre de Nouvelle-Zélande
187 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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