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Bami Goreng
Bami Goreng at Bofrost (DE) has 114 kcal per stated portion, with 7.3 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 114 kcal | 114 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 12.9 g | 12.9 |
| of which sugars | not in the source | — |
| Fat | 3.3 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the de menu; the figures are the published de values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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114 kcal per portion
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114 kcal per portion
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114 kcal per portion
Paella vegetariana
114 kcal per portion
Bolsillo a la parrilla mediterráneo "pimiento-feta"
115 kcal per portion
Cerdo a la cazadora
113 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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