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Arroz basmati con verduras
Arroz basmati con verduras at Bofrost (DE) has 156 kcal per stated portion, with 2.9 g protein and 3.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | 156 |
| Protein | 2.9 g | 2.9 |
| Carbohydrate | 27.1 g | 27.1 |
| of which sugars | not in the source | — |
| Fat | 3.7 g | 3.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the de menu; the figures are the published de values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Helado suave de fresa
156 kcal per portion
Patatas fritas de verduras
156 kcal per portion
Lasaña de salmón
155 kcal per portion
Patatas gourmet marinadas
154 kcal per portion
Panecillo proteico
154 kcal per portion
Platija a la moda de Finkenwerder
158 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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