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Arbolitos de coliflor
Arbolitos de coliflor at Bofrost (DE) has 30 kcal per stated portion, with 2.7 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | 30 |
| Protein | 2.7 g | 2.7 |
| Carbohydrate | 2.5 g | 2.5 |
| of which sugars | not in the source | — |
| Fat | 0.3 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Verduras imperiales
30 kcal per portion
Trío de ramitos
31 kcal per portion
Mezcla de verduras de zanahoria
31 kcal per portion
Judías verdes finas
29 kcal per portion
Judías verdes
33 kcal per portion
Ramilletes de brócoli
33 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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