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Tiras de Frango "Limão"
Tiras de Frango "Limão" at Bofrost (DE) has 238 kcal per stated portion, with 15.5 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 238 kcal | 238 |
| Protein | 15.5 g | 15.5 |
| Carbohydrate | 18.2 g | 18.2 |
| of which sugars | not in the source | — |
| Fat | 11.3 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Hambúrguer rústico à americana
238 kcal per portion
Mini escalopes de frango
237 kcal per portion
Mini Cordon Bleu
239 kcal per portion
Folhado de baunilha e airelas
236 kcal per portion
Big Double Laranja
240 kcal per portion
Big Kakao
236 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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