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Pãozinho de Espelta
Pãozinho de Espelta at Bofrost (DE) has 165 kcal per stated portion, with 6.6 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | 275 |
| Protein | 6.6 g | 11.0 |
| Carbohydrate | 26.5 g | 44.2 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
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166 kcal per portion
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Dal Makhani
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All Bofrost (DE) items · All chains · Estimate any menu
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