TempoLife › Recursos › Restaurant chain menu nutrition › fish-bites-mit-quinoa
Fish-Bites com Quinoa
Fish-Bites com Quinoa at Bofrost (DE) has 127 kcal per stated portion, with 11.8 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 127 kcal | 127 |
| Protein | 11.8 g | 11.8 |
| Carbohydrate | 16.9 g | 16.9 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Frango cremoso com cebola na frigideira
127 kcal per portion
Mini bolinhos de batata
127 kcal per portion
Cogumelos ostra mini ao creme de alho
127 kcal per portion
Frango com pimentão na frigideira
127 kcal per portion
Massa recheada com cogumelos finos
127 kcal per portion
Rigatoni da Casa
127 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.