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Flat Iron Steak
Flat Iron Steak at Bofrost (DE) has 150 kcal per stated portion, with 20.0 g protein and 7.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 150 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.8 g | 0.8 |
| of which sugars | not in the source | — |
| Fat | 7.3 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
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All Bofrost (DE) items · All chains · Estimate any menu
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