TempoLife › Features › Restaurant chain menu nutrition › grossmutters-fischpfanne
Grandmother's Fish Pan
Grandmother's Fish Pan at Bofrost (DE) has 112 kcal per stated portion, with 6.0 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 112 kcal | 112 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 7.6 g | 7.6 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Beef soup
112 kcal per portion
Broccoli coconut chicken
112 kcal per portion
Pacific Plaice Meunière Style
112 kcal per portion
Asian Pan "Kung Fu"
111 kcal per portion
Asian Fried Rice
113 kcal per portion
Beef Stroganoff
111 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.