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Gyros de frango
Gyros de frango at Bofrost (DE) has 174 kcal per stated portion, with 17.2 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | 174 |
| Protein | 17.2 g | 17.2 |
| Carbohydrate | 4.6 g | 4.6 |
| of which sugars | not in the source | — |
| Fat | 9.5 g | 9.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Gelado de morango no pau
173 kcal per portion
Peito de frango com tomate e mozzarella
173 kcal per portion
batatas fritas crocantes de forno
173 kcal per portion
batatas fritas crocantes de forno
173 kcal per portion
Bolinhos de pão
172 kcal per portion
Nuggets de Frango
172 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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