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Pechuga de pollo con tomate y mozzarella
Pechuga de pollo con tomate y mozzarella at Bofrost (DE) has 173 kcal per stated portion, with 29.3 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 173 kcal | 115 |
| Protein | 29.3 g | 19.5 |
| Carbohydrate | 2.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 4.8 g | 3.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the de menu; the figures are the published de values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Helado de fresa en palito
173 kcal per portion
Patatas fritas crujientes al horno
173 kcal per portion
Patatas fritas crujientes al horno
173 kcal per portion
Canelones de pan
172 kcal per portion
Gyros de pollo
174 kcal per portion
Nuggets de pollo
172 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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