TempoLife › Features › Restaurant chain menu nutrition › kartoffel-sahne-gratin
Kartoffel-Sahne-Gratin
Kartoffel-Sahne-Gratin at Bofrost (DE) has 186 kcal per stated portion, with 4.4 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 155 |
| Protein | 4.4 g | 3.7 |
| Carbohydrate | 18.2 g | 15.2 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 8.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Backofen Röstis
186 kcal per portion
Ganze Schenkel Vom Hähnchen
185 kcal per portion
Erdbeer-Joghurt-Törtchen
185 kcal per portion
Backofen-Herzogin-Kartoffeln
187 kcal per portion
Fischfilet in Kräuter-Rahmsoße
185 kcal per portion
Kirmes-Backfisch
187 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.