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Maccaroni-Käse-Auflauf
Maccaroni-Käse-Auflauf at Bofrost (DE) has 691 kcal per stated portion, with 26.0 g protein and 30.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 691 kcal | 173 |
| Protein | 26.0 g | 6.5 |
| Carbohydrate | 73.6 g | 18.4 |
| of which sugars | not in the source | — |
| Fat | 30.8 g | 7.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Pizza con Rucola e Pollo
680 kcal per portion
Grünkohl mit Mettenden
711 kcal per portion
Maccaroniauflauf
665 kcal per portion
Tandoori Chicken
723 kcal per portion
Poulardenfilet Italo
654 kcal per portion
Maccaroni
645 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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