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Filet de pangasius
Filet de pangasius at Bofrost (DE) has 87 kcal per stated portion, with 15.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 87 kcal | 87 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 0.1 g | 0.1 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to fr from the de menu; the figures are the published de values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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Émincé de poulet en sauce à la crème de champignons
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Chou rouge à la bavaroise
86 kcal per portion
Filet de poitrine de poulet en sauce au curry
88 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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