TempoLife › Features › Restaurant chain menu nutrition › rosti-ballchen-mit-lachs
Rösti Bällchen mit Lachs
Rösti Bällchen mit Lachs at Bofrost (DE) has 169 kcal per stated portion, with 4.3 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 169 kcal | 169 |
| Protein | 4.3 g | 4.3 |
| Carbohydrate | 21.3 g | 21.3 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Grill-Gemüse-Puffer
169 kcal per portion
Wiener Schnitzel Vom Schwein
168 kcal per portion
Käsknöpfle-Auflauf
168 kcal per portion
Fischlettis
167 kcal per portion
Frühlingsrollen Süß-Sauer
171 kcal per portion
Chicken Biryani
167 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.