TempoLife › Features › Restaurant chain menu nutrition › seelachsfilet-kohler
Seelachsfilet (Köhler)
Seelachsfilet (Köhler) at Bofrost (DE) has 81 kcal per stated portion, with 18.3 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 81 kcal | 81 |
| Protein | 18.3 g | 18.3 |
| Carbohydrate | 0.1 g | 0.1 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Kartoffelknödel
81 kcal per portion
Zanderfilet
81 kcal per portion
Kartoffelklöße
81 kcal per portion
Erbsen Extra Zart
81 kcal per portion
Indisches Blumenkohlcurry
81 kcal per portion
Fisch-Filetinis in Senf-Sahnesauce
82 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.