TempoLife › Funciones › Restaurant chain menu nutrition › vanille-cranberry-plunder
Bollo danés de vainilla y arándanos rojos
Bollo danés de vainilla y arándanos rojos at Bofrost (DE) has 236 kcal per stated portion, with 4.9 g protein and 9.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 295 |
| Protein | 4.9 g | 6.1 |
| Carbohydrate | 31.0 g | 38.8 |
| of which sugars | not in the source | — |
| Fat | 9.9 g | 12.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Big Cacao
236 kcal per portion
Tiras de pollo picantes
236 kcal per portion
Dolcedo Cioccolata
236 kcal per portion
Tarta flambeada
235 kcal per portion
Filete de pechuga de pato
235 kcal per portion
Mini escalopes de pollo
237 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.