TempoLife › Features › Restaurant chain menu nutrition › waffelhornchen-caramel-love
Waffelhörnchen Caramel-Love
Waffelhörnchen Caramel-Love at Bofrost (DE) has 298 kcal per stated portion, with 3.4 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 298 kcal | 298 |
| Protein | 3.4 g | 3.4 |
| Carbohydrate | 39.0 g | 39.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Walnusseis
297 kcal per portion
Italienischer Bohneneintopf mit Cabanossi
296 kcal per portion
Hefezöpfchen
294 kcal per portion
Spare Ribs
302 kcal per portion
Mediterranes Kräuterbrot
293 kcal per portion
Eis von Meisterhand Walnuss
292 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.