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Classic Parisian Baguette
Classic Parisian Baguette at Bonape (RU) has 292 kcal per stated portion, with 9.3 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | 292 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 57.6 g | 57.6 |
| of which sugars | not in the source | — |
| Fat | 1.9 g | 1.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Bonape (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Classic Parisian Mini Baguette
292 kcal per portion
Classic Ciabatta
292 kcal per portion
Bocatta
292 kcal per portion
Homemade Kefir Bread
291 kcal per portion
Berlin Doughnuts with Strawberry Jam
290 kcal per portion
British Loaf
287 kcal per portion
All Bonape (RU) items · All chains · Estimate any menu
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