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Cracked Garlic Green Olives
Cracked Garlic Green Olives at BonÀrea (ES) has 206 kcal per stated portion, with 1.7 g protein and 20.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 206 kcal | 206 |
| Protein | 1.7 g | 1.7 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 20.3 g | 20.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Cod Croquettes
207 kcal per portion
Medallions with Assorted Mushrooms
207 kcal per portion
Minced Pork
204 kcal per portion
Minced Meat
204 kcal per portion
Chopped Chicken for Paella and Garlic Chicken
208 kcal per portion
Open Thigh for Grilling
208 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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