TempoLife › Features › Restaurant chain menu nutrition › bistec-1a-de-anojo
Bistec 1A de Añojo
Bistec 1A de Añojo at BonÀrea (ES) has 104 kcal per stated portion, with 22.0 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 104 kcal | 104 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
Jamoncitos Amarillos
104 kcal per portion
Lomo Sajonia Ahumado
104 kcal per portion
Finísimo de Jamón Cocido con Menos Sal
104 kcal per portion
Finisimo de Paleta Cocida
104 kcal per portion
Jamón Cocido con Menos Sal
104 kcal per portion
Butifarra Casera
103 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.