TempoLife › Features › Restaurant chain menu nutrition › bistec-de-contramuslo
Bistec de Contramuslo
Bistec de Contramuslo at BonÀrea (ES) has 121 kcal per stated portion, with 20.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 121 kcal | 121 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
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Manita de Cerdo a la Cazuela
121 kcal per portion
Aceitunas Verdes Gazpachas
120 kcal per portion
Arroz con Leche
122 kcal per portion
Espinacas a la Crema
122 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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