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Choco Almendras
Choco Almendras at BonÀrea (ES) has 563 kcal per stated portion, with 3.7 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 563 kcal | 563 |
| Protein | 3.7 g | 3.7 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 36.0 g | 36.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Bonguis
563 kcal per portion
Morro Frito
562 kcal per portion
Chocolate Negro 85% sin Azúcares
564 kcal per portion
Chocolate
564 kcal per portion
Pipas con Sal
568 kcal per portion
Chips de Verduras
557 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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