TempoLife › Features › Restaurant chain menu nutrition › pan-protein
Pan Protein
Pan Protein at BonÀrea (ES) has 247 kcal per stated portion, with 26.0 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 247 kcal | 247 |
| Protein | 26.0 g | 26.0 |
| Carbohydrate | 9.0 g | 9.0 |
| of which sugars | not in the source | — |
| Fat | 6.8 g | 6.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Panecillos Fibra Verde
248 kcal per portion
Sandwich Mixte
246 kcal per portion
Frankfurt
246 kcal per portion
Butifarra Blanca
248 kcal per portion
Base de Pizza Fresca Margarita
246 kcal per portion
Croquetas de Carne
249 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.