TempoLife › Features › Restaurant chain menu nutrition › queso-tierno
Queso Tierno
Queso Tierno at BonÀrea (ES) has 366 kcal per stated portion, with 24.1 g protein and 29.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | 366 |
| Protein | 24.1 g | 24.1 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 29.9 g | 29.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Coca de Brioix
367 kcal per portion
Margarina
367 kcal per portion
Fuet de Pavo
364 kcal per portion
Mona de Mantequilla
363 kcal per portion
Picatostes
363 kcal per portion
Queso de Cabra Piña
363 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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