TempoLife › Features › Restaurant chain menu nutrition › rollitos-4-quesos
Rollitos 4 Quesos
Rollitos 4 Quesos at BonÀrea (ES) has 249 kcal per stated portion, with 14.8 g protein and 12.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 249 kcal | 249 |
| Protein | 14.8 g | 14.8 |
| Carbohydrate | 18.3 g | 18.3 |
| of which sugars | not in the source | — |
| Fat | 12.7 g | 12.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Croquetas de Carne
249 kcal per portion
Butifarra Blanca
248 kcal per portion
Helado Turrón
250 kcal per portion
Pan de Molde Integral
250 kcal per portion
Panecillos Fibra Verde
248 kcal per portion
Pan Tierno Rebanado
250 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.