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Salami Extra
Salami Extra at BonÀrea (ES) has 463 kcal per stated portion, with 21.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 463 kcal | 463 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 2.5 g | 2.5 |
| of which sugars | not in the source | — |
| Fat | 41.0 g | 41.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
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466 kcal per portion
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Chocolate Negro sin Azúcares Añadidos
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Tortitas Maíz con Chocolate Negro
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All BonÀrea (ES) items · All chains · Estimate any menu
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