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Salchichon
Salchichon at BonÀrea (ES) has 450 kcal per stated portion, with 27.9 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 450 |
| Protein | 27.9 g | 27.9 |
| Carbohydrate | 3.5 g | 3.5 |
| of which sugars | not in the source | — |
| Fat | 36.0 g | 36.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Snack de Patata
450 kcal per portion
Galletas Integrales con Fibra
450 kcal per portion
Croissant Normal
451 kcal per portion
Galletas al Cacao Rellenas
452 kcal per portion
Llonganissa de Pages Fileteada
447 kcal per portion
Longaniza Del Celler
447 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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