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Solomillo Extra
Solomillo Extra at BonÀrea (ES) has 130 kcal per stated portion, with 21.0 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 130 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 5.1 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
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130 kcal per portion
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Carne Picada de Pavo
130 kcal per portion
Arroz Negro
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Albondigas de Pollo
131 kcal per portion
Carne Picada Ternera
131 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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