TempoLife › Funções › Restaurant chain menu nutrition › ahi-tuna-poke
Poke de Atum Ahi
Poke de Atum Ahi at Bonefish Grill (US) has 510 kcal per stated portion, with 35.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 71.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Pataniscas de Sapateira
510 kcal per portion
Wonton Crocante com Atum Ahi
510 kcal per portion
Couve-flor Crocante (Acompanhamentos Premium)
500 kcal per portion
Sopa Cremosa de Milho + Carne de Sapateira - Tigela
530 kcal per portion
Pão e Pesto
490 kcal per portion
Wahoo Grelhado (213g)
490 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.