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Bangin' Chicken Bites
Bangin' Chicken Bites at Bonefish Grill (US) has 760 kcal per stated portion, with 43.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 53.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to de from the English menu; the figures are the published English values.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-10-22
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All Bonefish Grill (US) items · All chains · Estimate any menu
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