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Calamari
Calamari at Bonefish Grill (US) has 1 050 kcal per stated portion, with 53.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | not in the source | — |
| Fat | 56.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fish & Chips (Handhelds & Bowls)
1 040 kcal per portion
Drunken Coconut Pie
1 030 kcal per portion
Shrimp Toast
1 080 kcal per portion
Cranberry White Chocolate Cookie - 6 Pieces
1 090 kcal per portion
Grilled Fish Sandwich with Fries
1 100 kcal per portion
Blackened Fish Sandwich with Fries
1 110 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
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