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Gâteaux de Crabe
Gâteaux de Crabe at Bonefish Grill (US) has 510 kcal per stated portion, with 28.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to fr from the English menu; the figures are the published English values.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-10-22
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Chou-fleur Croustillant (Accompagnements Premium)
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Pain et pesto
490 kcal per portion
Bol de soupe bisque de tomates
530 kcal per portion
Soupe de Maïs au Crabe - Bol
530 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
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