TempoLife › Возможности › Restaurant chain menu nutrition › grilled-sea-bass
Grilled Sea Bass
Grilled Sea Bass at Bonefish Grill (US) has 220 kcal per stated portion, with 39.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Kids Popcorn Shrimp
220 kcal per portion
Key Lime Martini
220 kcal per portion
Jefferson's Ocean Old Fashioned
210 kcal per portion
Blue Moon Draft
210 kcal per portion
Bees Knees Cocktail
230 kcal per portion
Chocolate Martini
210 kcal per portion
All Bonefish Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.