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Lobster Tail
Lobster Tail at Bonefish Grill (US) has 360 kcal per stated portion, with 33.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bonefish Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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360 kcal per portion
Add on Salmon
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Atlantic Salmon
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Filet Mignon (7oz)
370 kcal per portion
Kids Mac & Cheese
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Tempura Crunch Sashimi Tuna
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All Bonefish Grill (US) items · All chains · Estimate any menu
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