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Bonefish Grill (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 192 Bonefish Grill (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

192vienumi
20mazākais kcal
2 100lielākais kcal
370mediānais kcal
Uz norādīto porciju, kā norāda FatSecret US.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Creamy Tomato Linguine with Salmon—2 10093.0265.077.0—
Creamy Tomato Linguine with Chicken—2 030105.0266.065.0—
Creamy Tomato Linguine with Shrimp—1 75069.0261.051.0—
Scallops and Shrimp Scampi Pasta—1 70041.0128.0115.0—
Bang Bang Shrimp Tacos with Fries—1 60043.0134.0100.0—
Bourbon Brownie—1 58015.0130.0108.0—
Half Pound BFG Burger with Fries—1 51065.0114.089.0—
Truffle Fries—1 49018.0120.0107.0—
Blackened Baja Fish Tacos with Fries (from The Sea)—1 45056.0117.084.0—
Bang Bang Shrimp Tacos with Coleslaw—1 41039.097.0100.0—
Chimichurri Bistro Filet with Fries & Broccoli—1 40073.083.088.0—
Bang Bang Shrimp Tacos with Fries (Prix Fixe Lunch)—1 39034.0121.087.0—
Key Lime Cake—1 35011.0155.079.0—
Fried Fish Sandwich with Fries—1 31057.0118.068.0—
Crab-Topped Bang Fries—1 29024.0121.081.0—
Parmesan Crusted Rainbow Trout with Jasmine Rice and Seasonal Veg—1 29074.067.080.0—
Half Pound BFG Burger with Coleslaw—1 28060.067.089.0—
Blackened Baja Fish Tacos with Coleslaw (from The Sea)—1 26052.080.084.0—
Bang Bang Shrimp Tacos with Coleslaw (Prix Fixe Lunch)—1 16029.075.087.0—
Blackened Baja Chicken Tacos with Fries—1 16034.0105.068.0—
Blackened Baja Fish Tacos with Fries (Prix Fixe Lunch)—1 15044.095.065.0—
Bone in Fontina Pork Chop with Roasted New Potatoes and Asparagus—1 12064.067.065.0—
Chocolate Chip Cookie - 6 Pieces—1 12014.0159.053.0—
Blackened Fish Sandwich with Fries—1 11057.0111.050.0—
Grilled Fish Sandwich with Fries—1 10056.0109.049.0—
Cranberry White Chocolate Cookie - 6 Pieces—1 09012.0163.045.0—
Shrimp Toast—1 08056.069.065.0—
Calamari—1 05053.082.056.0—
Fish & Chips (Handhelds & Bowls)—1 04036.080.066.0—
Drunken Coconut Pie—1 0308.068.081.0—
Half-Pound Beef Burger—99058.048.063.0—
Fish & Chips (Prix Fixe Lunch)—98027.081.063.0—
Blackened Baja Fish Tacos with Coleslaw (Prix Fixe Lunch)—96040.058.065.0—
Chicken Marsala with Whipped Potatoes & Broccoli—96069.042.056.0—
Blackened Baja Chicken Tacos with Coleslaw—94029.059.068.0—
Caesar Salad with Wood Grilled Chicken and Dressing—94067.032.062.0—
Potatoes Au Gratin—93034.070.058.0—
Beef Sliders—92047.067.052.0—
Lily's Chicken with Whipped Potatoes & Broccoli—92071.038.055.0—
Fried Tempura Fish Sandwich—91031.051.069.0—
Imperial Dip with Tortilla Strip—91039.057.059.0—
Crispy Cauliflower (Social Hour)—90021.0135.035.0—
Bourbon Glazed Salmon with New Potatoes & Asparagus—88055.059.047.0—
Bacon Mac and Cheese—87037.078.045.0—
Filet & Lobster Tail with Garlic Whipped Potatoes & Broccoli—87060.027.060.0—
Shaved Brussels Sprouts Salad with Salmon and Dressing—87057.060.040.0—
Classic Cheesecake with Melba Sauce—85013.082.051.0—
Lobster Tails with Jasmine Rice & Sauteed Spinach—84025.046.064.0—
Cod Imperial with Jasmine Rice & Asparagus—78053.051.041.0—
Mahi Mahi & Shrimp with Rice & Broccoli and Mango Salsa—77061.055.035.0—
Bangin' Chicken Bites—76043.032.053.0—
Lobster Ravioli—75022.045.055.0—
Bang Bang Shrimp—74029.028.060.0—
Pan Asian Butterfish with Sauteed Spinach & Jasmine Rice—73045.053.039.0—
Scallops & Shrimp with Jasmine Rice & Broccoli—72063.053.030.0—
Mahi Sliders—70054.059.028.0—
Pan-Seared Blackened Ahi Tuna 6oz with Jasmine Rice & Kung Pao Brussels Sprouts—70060.067.021.0—
Beef & Ginger Potstickers—67019.056.041.0—
Blackened Fish Sandwich—65037.045.039.0—
Chicken Caesar Wrap—65037.040.042.0—
Grilled Chicken Sandwich—65035.044.041.0—
Grilled Fish Sandwich—65037.045.039.0—
Shrimp Caesar Wrap—63029.041.043.0—
Tuna Poke Bowl—63036.094.013.0—
Kung Pao Brussels Sprouts—5909.033.050.0—
Chilean Sea Bass—57036.00.047.0—
Chocolate Chip Cookie - 3 Pieces—5607.079.027.0—
Bone-in Pork Chop (12oz)—55054.05.035.0—
French Fries—5507.068.028.0—
Kids Side Fries—5507.068.028.0—
Cranberry White Chocolate Cookie - 3 Pieces—5406.081.023.0—
Entrée House Salad with Shrimp and Citrus Herb Vinaigrette—54026.014.045.0—
House Salad: Entrée Salad with Shrimp and Citrus Herb Vinaigrette—54026.014.045.0—
Corn Chowder + Lump Crab - Bowl—53010.023.044.0—
Tomato Bisque Soup - Bowl—5308.031.042.0—
Ahi Tuna Poke—51035.071.010.0—
Ahi Tuna Wonton Crisps—51035.071.010.0—
Crab Cakes—51028.012.040.0—
Crispy Cauliflower (Premium Sides)—50011.066.024.0—
Bread and Pesto—49012.060.021.0—
Grilled Wahoo (7.5oz)—49044.04.033.0—
Grilled Rainbow Trout—47064.03.020.0—
Grilled Atlantic Salmon (7.5oz)—46044.04.029.0—
Blackened Chicken Egg Rolls—44015.053.020.0—
Shrimp Skewer—44040.03.030.0—
House Side Salad with Citrus Herb Vinaigrette (Airport)—4306.013.041.0—
Chargrilled Oysters - Half Shell - 6 Pieces—41012.024.026.0—
Caesar Salad: Entrée Salad with Dressing—4007.014.036.0—
Caesar Side Salad with Dressing (Airport)—4007.013.036.0—
Scallop Skewer with Citrus Dressing (4 Pieces)—40029.06.029.0—
Grilled Sirloin (9oz)—39053.06.017.0—
Wood-Grilled Chicken—39056.05.017.0—
Tempura Crunch Sashimi Tuna—38034.018.020.0—
Add on Salmon—37044.00.022.0—
Atlantic Salmon—37044.00.022.0—
Lobster Tail—36033.03.025.0—
Simply Grilled Chicken—36042.05.020.0—
Kids Mac & Cheese—35013.053.010.0—
Corn Chowder + Lump Crab - Cup—3305.014.027.0—
Shrimp Skewer with Citrus Dressing (5 Pieces)—33020.03.027.0—
Caesar Side Salad with Dressing—3206.014.028.0—
Crab Cake—32014.08.025.0—
Edamame—29026.020.012.0—
Add on: Chicken—27055.00.05.0—
Chicken Breast—27055.00.05.0—
House Side Salad with Citrus Herb Vinaigrette—2705.011.024.0—
Tomato Bisque Soup - Cup—2704.016.021.0—
Bonefish Pomegranate Martini—2600.038.00.0—
Indigo Sunset Cocktail—2600.041.00.0—
Pomegranate Martini—2600.038.00.0—
Mango Bourbon Sour—2400.037.00.0—
Bees Knees Cocktail—2300.024.00.0—
Coral Reef Punch—2300.031.00.0—
Kids Chicken Bites—23021.013.010.0—
Mahi-Mahi (from The Grill)—23052.03.02.0—
Shaved Brussels Sprouts Salad—2305.031.08.0—
Shaved Brussels Sprouts Side Salad—2305.031.08.0—
Grilled Sea Bass—22039.04.04.5—
Key Lime Martini—2200.027.01.5—
Kids Popcorn Shrimp—22014.011.013.0—
Blue Moon Draft—2102.017.00.0—
Chocolate Martini—2101.018.01.5—
Jefferson's Ocean Old Fashioned—2100.019.00.0—
Mahi-Mahi—21043.04.02.0—
Signature Sparkling White Sangria—2100.027.00.0—
Strawberry Rose Side Car Cocktail—2100.014.00.0—
The Angler's Sirloin Steak—21039.01.05.0—
Tropic Heat Martini—2100.028.00.0—
1901 Dirty Martini—2001.01.06.0—
BFG Dragon Fruit Margarita—2000.022.00.0—
Jasmine Rice—2003.037.04.5—
Blackberry Sangria—1900.029.00.0—
Blueberry Lemon Drop—1900.022.00.0—
Chocolate Chip Cookie—1902.026.09.0—
Sparkling Blueberry Refresher—1900.047.00.0—
Cranberry White Chocolate Cookie—1802.027.08.0—
Crushed Pineapple Martini—1800.029.00.0—
Garlic Whipped Potatoes—1803.015.011.0—
Heatwave Martini—1800.027.00.0—
Paper Plane Cocktail—1800.09.00.0—
Samuel Adams Seasonal Draft—1802.015.00.0—
Espresso Martini—1700.022.01.0—
French 75 Cocktail—1700.017.00.0—
Parker's Margarita—1700.015.00.0—
Strawberry Smash—1700.013.00.0—
Coconut Crush—1601.016.00.0—
Coleslaw—1601.011.014.0—
Garlic Mashed Potatoes—1603.014.010.0—
The Mule Cocktail—1600.020.00.0—
Corona Extra—1502.013.00.0—
Fresh Margarita—1500.012.00.0—
Newcastle Brown Ale—1502.013.00.0—
Red Wine - Glass - 6oz—1500.05.00.0—
Rose Wine - Glass - 6oz—1501.07.00.0—
Stella Artois—1501.013.00.0—
Chimichurri Sauce—1400.01.015.0—
Dragon Fruit No-Jito—1400.036.00.0—
Modelo Especial—1401.014.00.0—
Sparking Wine - Glass - 6oz—1400.05.00.0—
White Wine - Glass - 6oz—1400.05.00.0—
Add on 4oz Wood-Grilled Chicken—13028.00.03.0—
Bud Light Draft—1301.08.00.0—
Kids Fish Strips—13013.03.07.0—
2% Milk—1208.011.05.0—
Kids Grilled Chicken—12024.00.02.0—
Barq's Root Beer with Ice—1100.029.00.0—
Bud Light—1101.07.00.0—
Coors Light—1100.05.00.0—
Lemon Butter—1100.02.011.0—
Sprite with Ice—1100.027.00.0—
Coke with Ice—1000.027.00.0—
Dr. Pepper with Ice—1000.026.00.0—
Green Beans—1002.09.07.0—
Michelob Ultra—1001.03.00.0—
Miller Lite—1000.03.00.0—
Minute Maid Lemonade with Ice—1000.025.00.0—
Steamed Broccoli—1004.08.07.0—
Truly Hard Seltzer—1000.02.00.0—
Ginger Ale with Ice—900.023.00.0—
100% Orange Juice with Ice—801.019.00.0—
Kids Grilled Shrimp—8020.00.00.0—
Pan Asian Sauce—701.08.04.0—
Espresso—451.07.02.0—
Steamed Asparagus—452.04.03.0—
Kids Side Green Beans—302.07.00.0—
Kids Side Steamed Broccoli—253.04.00.0—
Mango Salsa—250.06.00.0—
Kids Side Steamed Spinach—202.03.00.0—
Coffee—00.00.00.0—
Coke Zero with Ice—00.00.00.0—
Diet Coke with Ice—00.00.00.0—
Hot Tea—00.01.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 2 080 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Bonefish Grill (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Bonefish Grill brand (https://www.fatsecret.com/calories-nutrition/search?q=Bonefish+Grill, every page read; each item links its FatSecret page). Only foods FatSecret files under the Bonefish Grill brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Bonefish Grill's current menu.

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