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Brazilian Thunder (Regular)
Brazilian Thunder (Regular) at Booster Juice (Canada) has 500 kcal per stated portion, with 4.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 111.0 g | — |
| of which sugars | 88.0 g | — |
| Fat | 5.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 7.0 g | — |
| Salt | 0.11 g | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Booster Juice (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Canadian Colada (Regular)
510 kcal per portion
Chipotle Chicken (Panini)
490 kcal per portion
Chipotle Steak
490 kcal per portion
Grilled Cheese
510 kcal per portion
Funky Monkey (Regular)
520 kcal per portion
Maple Sweet Potato
480 kcal per portion
All Booster Juice (Canada) items · All chains · Estimate any menu
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