TempoLife › Funktsioonid › Restaurant chain menu nutrition › cobs-natural-popcorn-lightly-salted-slightly-sweet
Cobs Natural Popcorn Lightly Salted, Slightly Sweet
Cobs Natural Popcorn Lightly Salted, Slightly Sweet at Boost Juice (AU) has 121 kcal per stated portion, with 1.3 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 121 kcal | 484 |
| Protein | 1.3 g | 5.2 |
| Carbohydrate | 15.4 g | 61.6 |
| of which sugars | 4.1 g | 16.4 |
| Fat | 5.6 g | 22.4 |
| of which saturates | 0.5 g | 2.0 |
| Fibre | not published | — |
| Salt | 0.17 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boost Juice (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Energiser (Junior, 350 mL)
120 kcal per portion
Pure Eden (Medium, 450 mL)
119 kcal per portion
Cobs Natural Popcorn Sea Salt
119 kcal per portion
Lemon Crush (Junior, 350 mL)
124 kcal per portion
Berry Crush (Collectable, 250 mL)
117 kcal per portion
Green Machine (Medium, 450 mL)
115 kcal per portion
All Boost Juice (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.