TempoLife › Возможности › Restaurant chain menu nutrition › fine-pine-mango-medium-450-ml
Fine Pine Mango (Medium, 450 mL)
Fine Pine Mango (Medium, 450 mL) at Boost Juice (AU) has 306 kcal per stated portion, with 6.4 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | — |
| Protein | 6.4 g | — |
| Carbohydrate | 60.5 g | — |
| of which sugars | 54.5 g | — |
| Fat | 3.6 g | — |
| of which saturates | 2.4 g | — |
| Fibre | 3.2 g | — |
| Salt | 0.26 g | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boost Juice (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Apple Passion (Original, 610 mL)
306 kcal per portion
Razzberry Mango (Medium, 450 mL)
306 kcal per portion
Janine’s Fave (Medium, 450 mL)
307 kcal per portion
Pink Paradise (Medium, 450 mL)
307 kcal per portion
Lychee Crush (Original, 610 mL)
308 kcal per portion
Water-Mellow Mango (Medium, 450 mL)
302 kcal per portion
All Boost Juice (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.