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Mango Berry Crush (Medium, 450 mL)
Mango Berry Crush (Medium, 450 mL) at Boost Juice (AU) has 256 kcal per stated portion, with 1.7 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | — |
| Protein | 1.7 g | — |
| Carbohydrate | 60.9 g | — |
| of which sugars | 56.2 g | — |
| Fat | 0.5 g | — |
| of which saturates | 0.2 g | — |
| Fibre | 3.0 g | — |
| Salt | 0.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boost Juice (AU) published nutrition · checked 2026-09-22
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256 kcal per portion
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255 kcal per portion
Janine’s Fave (Junior, 350 mL)
254 kcal per portion
Energy Lift (Junior, 350 mL)
259 kcal per portion
King William Chocolate (Junior, 350 mL)
259 kcal per portion
Berry Peachy (Medium, 450 mL)
260 kcal per portion
All Boost Juice (AU) items · All chains · Estimate any menu
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