TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mango-co-medium-450-ml
Mango & Co (Medium, 450 mL)
Mango & Co (Medium, 450 mL) at Boost Juice (AU) has 451 kcal per stated portion, with 2.8 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 451 kcal | — |
| Protein | 2.8 g | — |
| Carbohydrate | 75.3 g | — |
| of which sugars | 61.1 g | — |
| Fat | 15.0 g | — |
| of which saturates | 13.6 g | — |
| Fibre | 3.7 g | — |
| Salt | 0.19 g | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boost Juice (AU) published nutrition · checked 2026-09-22
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King William Chocolate (Original, 610 mL)
437 kcal per portion
Passion Mango (Original, 610 mL)
435 kcal per portion
Green Tea Mango Mantra (Original, 610 mL)
433 kcal per portion
Cookie Dough (Medium, 450 mL)
429 kcal per portion
All Boost Juice (AU) items · All chains · Estimate any menu
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