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Boost Juice (AU) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 202 Boost Juice (AU) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

202vienumi

62mazākais kcal

580lielākais kcal

256mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Brekkie to Go-Go (Original, 610 mL)	—	580	22.6	94.9	10.3	0.67
Bananas For Choc (Original, 610 mL)	—	566	11.3	75.6	23.1	0.79
Cookie Dough (Original, 610 mL)	—	559	10.1	77.2	22.7	0.96
Mango & Co (Original, 610 mL)	—	532	3.2	88.2	18.0	0.23
Island Breeze (Original, 610 mL)	—	518	4.1	84.6	18.0	0.23
Cookies & Creme (Original, 610 mL)	—	510	15.8	90.9	9.1	0.86
Protein Supreme (Original, 610 mL)	—	502	29.1	66.4	10.6	0.57
Mornin’ Mocha (Original, 610 mL)	—	493	22.6	86.0	5.5	0.59
Raspberry Ripe (Original, 610 mL)	—	478	15.3	88.3	7.4	0.74
Choc Muscle Hustle (Original, 610 mL)	—	451	21.1	70.4	7.8	0.74
Mango & Co (Medium, 450 mL)	—	451	2.8	75.3	15.0	0.19
Bananas For Choc (Medium, 450 mL)	—	450	8.5	59.7	18.8	0.59
King William Chocolate (Original, 610 mL)	—	437	18.3	74.4	6.4	0.84
Passion Mango (Original, 610 mL)	—	435	6.6	95.2	3.1	0.22
Green Tea Mango Mantra (Original, 610 mL)	—	433	5.3	96.9	2.9	0.20
Cookie Dough (Medium, 450 mL)	—	429	8.2	58.6	17.5	0.73
Banana Mango Bling (Original, 610 mL)	—	424	8.2	85.6	4.9	0.34
Strawbrekkie (Original, 610 mL)	—	423	21.2	71.0	5.8	0.42
Mango Magic (Original, 610 mL)	—	420	7.7	86.0	4.8	0.35
Banana Buzz (Original, 610 mL)	—	419	16.4	75.0	5.1	0.60
Brekkie to Go-Go (Medium, 450 mL)	—	419	16.4	68.4	7.4	0.48
Blueberry Blast (Original, 610 mL)	—	418	5.2	90.4	3.1	0.24
Coffee Dream (Original, 610 mL)	—	418	16.1	77.2	4.3	0.63
Energy Lift (Original, 610 mL)	—	415	8.3	85.1	4.8	0.35
Lychee Lovin’ Berry (Original, 610 mL)	—	412	1.3	68.2	13.9	0.18
Tropical Storm (Original, 610 mL)	—	409	8.3	82.0	5.5	0.36
Banana Bread	120 g	404	5.9	55.6	16.6	0.69
Fine Pine Mango (Original, 610 mL)	—	402	8.3	79.9	4.6	0.33
Pina Colada (Original, 610 mL)	—	402	8.1	76.0	7.1	0.36
Janine’s Fave (Original, 610 mL)	—	397	7.5	80.4	4.7	0.35
Razzberry Mango (Original, 610 mL)	—	397	7.5	79.9	4.7	0.34
Island Breeze (Medium, 450 mL)	—	394	3.1	65.7	13.2	0.17
Gym Junkie (Original, 610 mL)	—	390	20.5	64.7	5.1	0.62
Strawbs Mango (Original, 610 mL)	—	389	7.6	82.3	4.8	0.35
Lychee Charm (Original, 610 mL)	—	386	5.5	88.8	2.6	0.19
Water-Mellow Mango (Original, 610 mL)	—	386	6.1	62.6	12.0	0.32
Cookies & Creme (Medium, 450 mL)	—	384	11.9	68.9	6.6	0.62
Raspberry Ripe (Medium, 450 mL)	—	374	12.7	69.1	5.6	0.59
Blue Honolulu (Original, 610 mL)	—	373	7.3	75.6	4.1	0.31
Strawberry Squeeze (Original, 610 mL)	—	371	7.4	77.5	4.8	0.38
Brekkie to Go-Go (Junior, 350 mL)	—	364	14.2	58.2	6.9	—
Mornin’ Mocha (Medium, 450 mL)	—	359	16.2	63.0	4.1	0.46
Choc Muscle Hustle (Medium, 450 mL)	—	357	16.8	55.4	6.3	0.56
Pink Paradise (Original, 610 mL)	—	357	7.0	77.6	4.4	0.32
Coffee Dream (Medium, 450 mL)	—	350	14.0	62.4	4.2	0.57
Palm Peach Crush (Original, 610 mL)	—	347	3.0	83.1	0.5	0.05
All Berry Bang (Original, 610 mL)	—	344	7.1	71.4	4.7	0.37
Bangin’ Blueberry (Original, 610 mL)	—	342	5.4	75.5	3.4	0.26
Bananas For Choc (Junior, 350 mL)	—	340	6.8	45.0	14.0	0.47
Cookie Dough (Junior, 350 mL)	—	340	6.1	46.5	14.0	0.60
Protein Supreme (Medium, 450 mL)	—	340	20.3	47.1	6.1	0.46
Lychee Lovin’ Berry (Medium, 450 mL)	—	338	1.1	56.9	11.0	0.15
Banana Buzz (Medium, 450 mL)	—	337	13.1	60.4	4.1	0.48
Green Tea Mango Mantra (Medium, 450 mL)	—	337	4.5	74.2	2.5	0.18
King William Chocolate (Medium, 450 mL)	—	333	13.6	56.9	4.9	0.61
Passion Mango (Medium, 450 mL)	—	333	5.2	72.3	2.5	0.18
Mango & Co (Junior, 350 mL)	—	330	2.2	57.7	9.7	0.13
Banana Mango Bling (Medium, 450 mL)	—	329	6.3	66.6	3.8	0.27
Mango Tango Crush (Original, 610 mL)	—	326	3.0	75.9	0.6	0.05
Berry Peachy (Original, 610 mL)	—	325	2.7	75.8	0.5	0.05
Mango Magic (Medium, 450 mL)	—	325	6.1	66.1	3.8	0.28
Mango Berry Crush (Original, 610 mL)	—	324	2.2	77.1	0.6	0.04
Energy Lift (Medium, 450 mL)	—	322	6.5	65.5	3.8	0.28
Strawbrekkie (Medium, 450 mL)	—	321	16.6	52.8	4.5	0.30
Blue Honolulu (Medium, 450 mL)	—	319	6.2	65.1	3.5	0.26
Tropical Crush (Original, 610 mL)	—	319	2.8	77.3	0.6	0.04
Blueberry Blast (Medium, 450 mL)	—	318	4.3	68.0	2.5	0.19
Tropical Storm (Medium, 450 mL)	—	316	6.5	62.5	4.6	0.28
Island Breeze (Junior, 350 mL)	—	315	2.5	51.8	10.8	0.14
Strawbs Mango (Medium, 450 mL)	—	314	6.0	66.8	3.7	0.28
Lychee Charm (Medium, 450 mL)	—	311	4.4	71.6	2.1	0.15
Pina Colada (Medium, 450 mL)	—	311	6.4	57.9	5.7	0.29
Lychee Crush (Original, 610 mL)	—	308	2.1	74.5	0.4	0.05
Janine’s Fave (Medium, 450 mL)	—	307	6.0	61.7	3.8	0.28
Pink Paradise (Medium, 450 mL)	—	307	5.8	67.2	3.6	0.26
Apple Passion (Original, 610 mL)	—	306	2.6	67.5	0.6	0.07
Fine Pine Mango (Medium, 450 mL)	—	306	6.4	60.5	3.6	0.26
Razzberry Mango (Medium, 450 mL)	—	306	5.6	62.2	3.4	0.25
Water-Mellow Mango (Medium, 450 mL)	—	302	4.9	49.9	8.9	0.25
Strawberry Squeeze (Medium, 450 mL)	—	290	5.9	60.3	3.8	0.30
Choc Muscle Hustle (Junior, 350 mL)	—	285	13.1	43.9	5.2	0.45
Lychee Lovin’ Berry (Junior, 350 mL)	—	282	0.9	48.7	8.7	0.12
Power Plant Protein (Original, 610 mL)	—	281	11.4	49.6	1.8	0.55
Palm Peach Crush (Medium, 450 mL)	—	280	2.3	67.3	0.4	0.04
Gym Junkie (Medium, 450 mL)	—	279	14.0	46.9	3.7	0.44
Justice Crush (Original, 610 mL)	—	279	2.7	63.1	0.8	0.21
Mornin’ Mocha (Junior, 350 mL)	—	278	12.5	48.4	3.2	0.38
Berry Crush (Original, 610 mL)	—	277	1.7	63.9	0.6	0.07
Green Tea Mango Mantra (Junior, 350 mL)	—	277	3.8	60.5	2.2	0.16
Bangin’ Blueberry (Medium, 450 mL)	—	276	4.7	60.4	2.9	0.22
Coffee Dream (Junior, 350 mL)	—	275	11.2	49.0	3.3	0.44
Pink Lemonade (Original, 610 mL)	—	275	2.2	64.3	0.7	0.06
Cookies & Creme (Junior, 350 mL)	—	274	9.6	49.3	4.1	0.43
All Berry Bang (Medium, 450 mL)	—	262	5.6	54.3	3.7	0.29
Mango Tango Crush (Medium, 450 mL)	—	262	2.3	61.4	0.5	0.04
Raspberry Ripe (Junior, 350 mL)	—	262	9.2	48.9	3.8	0.43
Berry Peachy (Medium, 450 mL)	—	260	2.0	61.3	0.4	0.04
Energy Lift (Junior, 350 mL)	—	259	5.3	52.7	3.1	0.22
King William Chocolate (Junior, 350 mL)	—	259	10.9	44.2	3.7	0.48
Mango Berry Crush (Medium, 450 mL)	—	256	1.7	60.9	0.5	0.03
Tropical Crush (Medium, 450 mL)	—	256	2.3	61.9	0.4	0.03
Mango Magic (Junior, 350 mL)	—	255	4.6	52.4	2.9	0.21
Janine’s Fave (Junior, 350 mL)	—	254	4.6	52.1	2.8	0.21
Strawbs Mango (Junior, 350 mL)	—	251	4.6	53.6	2.8	0.21
Tropical Storm (Junior, 350 mL)	—	250	5.0	50.5	3.2	0.21
Blueberry Blast (Junior, 350 mL)	—	249	3.4	53.0	2.0	0.15
Apple Passion (Medium, 450 mL)	—	248	2.0	54.9	0.5	0.06
Berry Remedy Juice (Original, 610 mL)	—	246	2.4	55.8	0.6	0.08
Blue Honolulu (Junior, 350 mL)	—	245	4.7	50.2	2.6	0.20
Razzberry Mango (Junior, 350 mL)	—	244	4.5	49.7	2.8	0.20
Banana Mango Bling (Junior, 350 mL)	—	243	4.7	49.0	2.9	0.20
Banana Buzz (Junior, 350 mL)	—	242	10.0	42.8	3.0	0.37
Passion Mango (Junior, 350 mL)	—	242	3.9	52.1	2.0	0.14
Energiser (Original, 610 mL)	—	238	3.8	51.2	0.8	0.08
Palm Peach Crush (Junior, 350 mL)	—	238	2.0	57.2	0.4	0.03
Lychee Charm (Junior, 350 mL)	—	235	3.3	54.3	1.5	0.11
Fine Pine Mango (Junior, 350 mL)	—	234	4.8	46.8	2.7	0.19
Water-Mellow Mango (Junior, 350 mL)	—	234	3.7	38.5	7.0	0.19
Lychee Crush (Medium, 450 mL)	—	231	1.6	56.0	0.3	0.04
Pink Paradise (Junior, 350 mL)	—	230	4.1	51.0	2.5	0.18
Strawbrekkie (Junior, 350 mL)	—	229	11.9	38.3	3.0	0.23
Pina Colada (Junior, 350 mL)	—	228	4.7	42.3	4.3	0.21
Justice Crush (Medium, 450 mL)	—	226	2.2	51.3	0.6	0.18
Power Plant Protein (Medium, 450 mL)	—	224	7.9	40.7	1.5	0.41
Protein Supreme (Junior, 350 mL)	—	224	13.4	30.8	4.0	0.30
Bananas For Choc (Collectable, 250 mL)	—	221	4.9	28.9	9.1	0.33
Cookies & Creme (Collectable, 250 mL)	—	220	6.9	39.8	3.6	0.34
Berry Crush (Medium, 450 mL)	—	219	1.2	50.8	0.4	0.05
Watermelon Crush (Original, 610 mL)	—	219	2.0	51.9	0.8	0.03
Berry Peachy (Junior, 350 mL)	—	217	1.7	51.3	0.3	0.03
Gym Junkie (Junior, 350 mL)	—	213	11.3	35.1	2.8	0.35
Strawberry Squeeze (Junior, 350 mL)	—	213	4.4	44.2	2.8	0.22
Mango & Co (Collectable, 250 mL)	—	211	1.3	38.0	5.9	0.08
Raspberry Ripe (Collectable, 250 mL)	—	210	6.9	39.8	2.9	0.34
All Berry Bang (Junior, 350 mL)	—	206	4.2	42.7	2.8	0.22
Melon Moment (Original, 610 mL)	—	204	1.8	45.8	0.8	0.07
Chocolate Protein Ball	35 g	203	5.9	10.8	15.2	0.10
Tropical Crush (Junior, 350 mL)	—	203	1.8	48.9	0.4	0.03
White Chocolate Protein Ball	35 g	203	6.4	11.6	14.4	0.13
Pink Lemonade (Medium, 450 mL)	—	200	1.5	46.8	0.5	0.05
Bangin’ Blueberry (Junior, 350 mL)	—	199	3.4	43.3	2.1	0.16
Hazelnut Protein Ball	35 g	197	6.3	10.6	14.5	0.10
Lemon Crush (Original, 610 mL)	—	195	2.8	44.2	0.8	0.04
Mango Berry Crush (Junior, 350 mL)	—	194	1.3	46.3	0.3	0.03
King William Chocolate (Collectable, 250 mL)	—	193	7.7	33.3	2.7	0.34
Wondermelon (Original, 610 mL)	—	191	13.1	27.3	2.3	0.23
Cookies & Cream Protein Ball	35 g	189	5.8	11.8	13.1	0.15
Mango Magic (Collectable, 250 mL)	—	188	3.6	38.1	2.2	0.16
Blue Honolulu (Collectable, 250 mL)	—	187	3.6	38.4	2.0	0.15
Mango Tango Crush (Junior, 350 mL)	—	187	1.5	44.5	0.3	0.03
Palm Peach Crush (Collectable, 250 mL)	—	186	1.5	44.8	0.3	0.03
Banana Buzz (Collectable, 250 mL)	—	184	7.3	32.8	2.3	0.27
Passion Mango (Collectable, 250 mL)	—	184	3.0	39.3	1.5	0.11
Watermelon Crush (Medium, 450 mL)	—	176	1.6	41.7	0.6	0.02
Berry Crush (Junior, 350 mL)	—	174	1.1	40.3	0.4	0.04
Lychee Crush (Junior, 350 mL)	—	174	1.2	42.4	0.2	0.03
Berry Remedy Juice (Medium, 450 mL)	—	171	1.7	38.9	0.5	0.06
Pure Eden (Original, 610 mL)	—	171	2.5	36.2	0.5	0.20
Two & Five (Original, 610 mL)	—	170	3.1	36.3	0.4	0.47
Ginger Zing (Original, 610 mL)	—	169	3.7	35.5	0.6	0.45
Pink Lemonade (Junior, 350 mL)	—	165	1.3	38.4	0.4	0.04
Berry Peachy (Collectable, 250 mL)	—	162	1.2	38.4	0.2	0.02
Pink Paradise (Collectable, 250 mL)	—	161	2.9	35.6	1.8	0.13
All Berry Bang (Collectable, 250 mL)	—	159	3.2	32.9	2.1	0.17
Power Plant Protein (Junior, 350 mL)	—	159	5.8	28.9	1.1	0.32
Tropical Crush (Collectable, 250 mL)	—	159	1.4	38.2	0.3	0.02
Energiser (Medium, 450 mL)	—	158	2.5	34.2	0.5	0.06
Justice Crush (Junior, 350 mL)	—	157	1.4	36.1	0.4	0.15
Wondermelon (Medium, 450 mL)	—	156	10.2	23.0	1.9	0.19
Green Machine (Original, 610 mL)	—	154	9.0	26.4	0.8	0.28
Lemon Crush (Medium, 450 mL)	—	154	2.3	34.6	0.7	0.04
Immunity (vit A & C) (Original, 610 mL)	—	148	2.3	31.1	0.9	0.05
Mint Condition (Original, 610 mL)	—	146	2.0	32.5	0.3	0.44
Melon Moment (Medium, 450 mL)	—	144	1.3	32.1	0.5	0.05
Strawberry Squeeze (Collectable, 250 mL)	—	142	2.9	29.7	1.8	0.14
Watermelon Crush (Junior, 350 mL)	—	141	1.3	33.6	0.5	0.02
Pink Lemonade (Collectable, 250 mL)	—	136	1.1	31.5	0.4	0.03
Mango Tango Crush (Collectable, 250 mL)	—	133	1.2	31.4	0.2	0.02
Ginger Zing (Medium, 450 mL)	—	131	2.8	27.7	0.5	0.32
Berry Remedy Juice (Junior, 350 mL)	—	129	1.3	29.3	0.4	0.04
Two & Five (Medium, 450 mL)	—	128	2.3	27.5	0.3	0.38
Lemon Crush (Junior, 350 mL)	—	124	1.7	28.1	0.5	0.03
Cobs Natural Popcorn Lightly Salted, Slightly Sweet	25 g	121	1.3	15.4	5.6	0.17
Energiser (Junior, 350 mL)	—	120	1.9	25.9	0.4	0.04
Cobs Natural Popcorn Sea Salt	25 g	119	1.8	12.4	6.2	0.23
Pure Eden (Medium, 450 mL)	—	119	1.7	25.0	0.3	0.14
Berry Crush (Collectable, 250 mL)	—	117	0.7	27.0	0.2	0.03
Green Machine (Medium, 450 mL)	—	115	6.2	20.3	0.6	0.21
Immunity (vit A & C) (Medium, 450 mL)	—	114	1.8	23.9	0.7	0.04
Lychee Crush (Collectable, 250 mL)	—	113	0.8	27.7	0.1	0.02
Wondermelon (Junior, 350 mL)	—	113	7.0	17.4	1.4	0.13
Melon Moment (Junior, 350 mL)	—	110	1.0	24.7	0.4	0.04
Mint Condition (Medium, 450 mL)	—	107	1.4	23.9	0.2	0.32
Ginger Zing (Junior, 350 mL)	—	103	2.2	21.7	0.4	0.27
Two & Five (Junior, 350 mL)	—	97	1.8	20.6	0.3	0.32
Watermelon Crush (Collectable, 250 mL)	—	95	0.9	22.6	0.3	0.02
Immunity (vit A & C) (Junior, 350 mL)	—	86	1.3	18.2	0.5	0.03
Pure Eden (Junior, 350 mL)	—	85	1.2	18.0	0.2	0.11
Melon Moment (Collectable, 250 mL)	—	80	0.8	17.7	0.3	0.03
Mint Condition (Junior, 350 mL)	—	80	1.0	17.9	0.1	0.24
Ginger Zing (Collectable, 250 mL)	—	71	1.7	14.6	0.3	0.23
Mint Condition (Collectable, 250 mL)	—	62	0.8	13.9	0.1	0.18

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 518 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Boost Juice (AU) publicētā uzturvērtība · checked 2026-10-20

Per-serve energy (kJ and Cal), protein, fat, saturated fat, carbohydrate, sugars, dietary fibre and sodium as published by Boost Juice in its own 'Boost Allergens & Nutritional Information – Menu & NIPS' PDF (edition BNIPS26-3, Last-Modified 2 April 2026), linked from https://www.boostjuice.com.au/ and hosted on the chain's S3 bucket. Drinks come from the PDF's four size tables (Original 610 mL, Medium 450 mL, Junior 350 mL, Collectable 250 mL), one item per size ('Banana Buzz (Original, 610 mL)'); sizes the PDF marks N/A are left out. Snacks and the secret-menu drinks come from the PDF's nutrition information panels (secret-menu sizes named after the size tables: 610 mL = Original). Calories are the published Cal figures. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Cells published as 'LESS THAN 0.1 g' are stored as the bound (0.1 g); one carbohydrate printed '77..6 g' is read as 77.6 g. A figure per mL more than 3x off the median of the same drink's other sizes is treated as a misprint and left empty (on this edition only the Junior Brekkie to Go-Go's sodium, printed '1588 mg' beside 268 mg for 610 mL). Categories are the tables' own section labels (Tropical, Berry, Choc, Fresh Juices, Protein, Brekkie), 'Snacks' and 'Secret Menu'. The PDF notes figures are for low fat milk where a drink has a milk option and that 'the nutritional profile and flavour can vary'.

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