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Chicken Cordon Bleu
Chicken Cordon Bleu at Boston Market (US) has 450 kcal per stated portion, with 22.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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450 kcal per portion
Chicken Fajita Rice Bowl
450 kcal per portion
Meatloaf with Mashed Potatoes & Traditional Brown Gravy
440 kcal per portion
Beef Steak & Noodles
460 kcal per portion
Chicken Primavera
460 kcal per portion
Sweet Potato Casserole
460 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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