TempoLife › Возможности › Restaurant chain menu nutrition › mashed-potatoes
Mashed Potatoes
Mashed Potatoes at Boston Market (US) has 270 kcal per stated portion, with 5.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Rotisserie Chicken - Quarter White
270 kcal per portion
Squash Casserole
270 kcal per portion
Oven Roasted Chicken Dinner
280 kcal per portion
Southwest Rice
250 kcal per portion
Creamed Spinach
250 kcal per portion
3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks)
290 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.