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Boston-Sized Burger
Boston-Sized Burger at Boston Pizza (Canada) has 1 040 kcal per stated portion, with 53.0 g protein and 77.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 77.0 g | — |
| of which saturates | 28.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 3.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 64% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
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1 040 kcal per portion
Spicy Perogy Pizza (Indy)
1 040 kcal per portion
Grilled Chicken Clubhouse
1 040 kcal per portion
NY Striploin steak
1 040 kcal per portion
BP's Classic Nachos (half-portion)
1 050 kcal per portion
Barbacoa Burrito Bowl
1 060 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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