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Creamy Mushroom & Spinach Bake (Full)
Creamy Mushroom & Spinach Bake (Full) at Boston Pizza (Canada) has 1 410 kcal per stated portion, with 48.0 g protein and 75.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 410 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 145.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 75.0 g | — |
| of which saturates | 31.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 8.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 250 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 137% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 370 kcal per portion
The Hungry Carnivore
1 450 kcal per portion
Spicy Buffalo Mac & Cheese
1 320 kcal per portion
Oven-Roasted Wings (Double order)
1 560 kcal per portion
Salmon Power Bowl
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Spinach and Artichoke Dip
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All Boston Pizza (Canada) items · All chains · Estimate any menu
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